Best Yoga For Diabetes : Stay Fit With Yoga

Best Yoga For Diabetes : Stay Fit With Yoga

January 11, 2019 1 By Ashutosh

 

“Yoga means joining – increase of energy, power, and grace to body, brain, and heart.”

In today’s lifestyle everyone is running towards money and in earning money they are forgetting to take care of his health. Always keep one thing in your mind that health is wealth. Diabetes has become a common problem. Yoga helps you to cure with diabetes.

If you want to stay fit and control your diabetes then you should have to try this yoga for diabetes. For the person who is living with diabetes, some yoga poses helps them to low blood pressure and blood sugar level. Most of the expert and doctors recommend yoga for diabetes.

Regular practice of yoga for diabetes may even help you to reduce the risk for other complications of diabetes, such as heart disease.

Stay reading to know how these simple yoga for diabetes change your life and help you to control your blood sugar.

So, let’s start to discuss some yoga for diabetes which helps you to control sugar level in your body.

1. Bhujangasana

This yoga for diabetes is also called as cobra pose because this pose is looking like the raised hood of a cobra. This is the eighth pose of Surya Namaskar. It stimulates the metabolism of the body so helps in diabetes. If you take it in your daily routine it works on core muscles and opens the lung and chest.

cobra pose

Steps To Do

  • Lie down from your stomach side and extend your legs behind you.
  • Put your palm flat on the floor.   
  • Make sure that your forearms should be perpendicular to the floor.
  • To straighten your hand and to lift up your body and legs, press floor with your palms.
  • slightly bend your elbows engaging your thigh, arm, and abdominal muscles.
  • Stay in this pose at least 30 sec.  

2. Ardha Matsyendrasana

This twist pose works by stimulating the spine and the stomach. Ardha matsyendrasana gently rubs the liver to increase the excretion of insulin, the hormone that controls sugar levels in the blood. This yoga pose also keeps the spleen and other abdominal glands in good shape.

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Steps To Do

  • Sit in a cross-legged position
  • Twist your left leg over right leg. so that your left leg comes over your thigh.
  • Make sure that your spine is straight
  • Twist your body on the other side.
  • Take your left hand to the floor backside to you.
  • Bring your right arm to outside of your left thigh.
  • On each inhale, focus on lifting.
  • Bring your gaze to look over either shoulder.

3. Trikonasana (Triangle Pose)

Trikonasana is a great pose for burning fat from the belly and waistline areas. This is a very helpful method, mainly for people with weight and obesity states. This posture also helps to enhance metabolism. For both these purposes, Trikonasana is beneficial for the person with diabetes.

Triangle-Pose-Trikonasana

Steps To Do

  • Stand straight
  • Stretch your legs
  • Make your right hand straight and then touch your right leg and make left hand straight to the upside.
  • Repeat this process for both sides.

4. Suryanamaskar (Sun Salutation)

-Surya-Namaskar-or-Sun-Salutation

Because Suryanamaskar includes the steps of the whole body, it makes the blood to flow better. It also enhances the functioning of the pancreas and improves insulin sensitivity. If you want the best results, do it in slow motion for 4 times per minute. it is good yoga for diabetes.

5. Ashtanga Namaskara

This is the sixth step of suryanamaskar you can call it to salute with eight parts or points. In this asana, eight parts of our body (two hand, two feet, two knees, chest, and chin ) should touch the ground.

Ashtang

This exciting backbend requires a number of muscular power. The pose may maintain your blood pressure, boost flow, and raise weight loss. It also stimulates the intestinal organs.

Steps To Do

  • Lie from your stomach side
  • Take your knees down to the floor and exhale
  • Take your hips back and slide forward
  • Relax your chest and chin
  • Elevate your posterior a little bit.

6. Bow Pose (Dhanurasana)

This posture opens up your chest and stimulates your intestinal organs. This may help to control sugar level in your body, as well as relieve constipation and respiratory ailments.

bow pose

Steps To Do

  • Lie down on your stomach side.
  • Take free your arms to rest with your palm facing up.
  • Bend your knees.
  • Lift up your head and chest.
  • Breathe deeply.
  • Exhale and release the pose.
  • Shake your hip from side-to-side gently to relax your lower back.

7. Corpse Pose

This therapeutic posture can enable lower blood pressure, loosen up the body, and quiet the brain. It might likewise help calm cerebral pain, exhaustion, and a sleeping disorder. It’s traditionally done toward the finish of your yoga practice.

corpse pose

Steps To do

  • Lay down on your backside, spread your feet out a little wider than your hips.
  • Relax your arms alongside your body with your palms fronting up.
  • Straighten your body so that it’s in a straight line. Your body should in a Y shape.
  • Allow your body to press into the floor. You should completely relax your body and clear any stress you’re holding.
  • Live in this posture for 10–20 minutes.

8. Vrikshasana

This yoga for diabetes is good because it helps in stimulating hormones secretion of the pancreas.

Steps To Do

  • stay straight.
  • Fold your right leg and put it at the top of left thighs with the toes of right leg press downwards.
  • The right leg should be on 90 degrees to the left leg.
  • Take your arms above your head.
  • inhale and take your both palm together.

 9. Paschiomotannasan

This yoga for diabetes is very simple it has so many benefits. This asana covers a lot of things in our body and very useful in diabetes and high blood pressure. With this asana, your full body gets stretched. In this asana, the the very interesting things are that, the front part of the body is called the east, and the back of the body is called the west. In English, this asana is also known as seated forward bend or the intense dorsal stretch.

paschimottanasana

Steps To Do

  • Sit straight, with your legs, stretched out in front of you. Make sure that your toes are flexed towards you.
  • Inhale and stretch your arms upside your head.
  • Blow and turn forward. Feel the fold from your pelvis joints. Your jawbone should run towards your toes.
  • Stretch out your hands, and let them reach the greatly they can, probably till your toes. But make sure that you don’t stretch too far.
  • Inhale. Then, raising your head lightly, stretch your spine.
  • Exhale and push your bellybutton towards your knees.
  • Repeat this for few time according to your comfert.

Summing Up

After all the above discussion, we can say that these 8 collections of yoga for diabetes are proven to be so much effective exercise for persons who have diabetes. If you follow these poses of yoga you will surely get a stunning result.

” Yoga is a best medicine”